Practice Yoga for Better
Health and Joyful Living
"The Self in you is the same as the Self Universal. Whatever powers are
manifested throughout the world, those powers exist in germ, in
latency, in you. He, the Supreme, does not evolve. In Him there are no
additions or subtractions. His portions, the Jivatmas, are as Himself,
and they only unfold their powers in matter as conditions around them
draw those powers forth. If you realize the unity of the Self amid the
diversities of the
Not-Self, then Yoga will not seem an impossible thing to you."
|Tailor yoga therapy to your individual
spiritual and health needs. Yoga is a
science of personal growth and represents a process though which one
learns how to live life in the most integrated way.
therapy level, yoga is a total science of Health and Healing. It offers
an excellent training program for the purpose of
maintaining health. Yoga
comprises a wide range of mind and body practices, ranging from
postural and breathing exercises to deep meditation and relaxation.
Regular practice of Yoga daily (minimum 30 to
45 minutes), helps not only in developing a physical fitness but
also, in preventing the occurrence of many health problems which
invariably result from hectic pace of modern life style.
viewed at spiritual level, yoga differ in method, nature and
interpretation of spiritual realization, but all these
differences can be considered as creative variations of the basically
same fundamental theme, which is designed to lift the individual out of
his or her ordinary perception of the world, and help practitioner to
achieve point without inner conflict and to live in harmony with the
The science of Yoga is divided into
several branches. Among the best known and
leading divisions are: Hatha Yoga; Raja Yoga; Karma Yoga;
Jnana Yoga; Tantra Yoga; Bhakti Yoga. Some branches and schools
of Yoga are more religious, implying detailed ceremonies, temple
worship, and religious sects; others are more focusing on personal
renunciation and meditation.
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