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The
Power Of Relaxation
Understanding the True
Power of Relaxation
Relaxation is power with a special
tone, rather, a feeling out of
common, touched with a light that shines clear out of some powerful
source which we cannot define. It uncovers a special joy of the spirit,
it moves us, makes us glow with a sort
of ardor of self-discovery. It touches us and makes our spiritual and
physical life wonderful.
You have far more power to
create and influence your life than you may be aware of. In fact, you
are creating your life this very moment by the thoughts you are
choosing to entertain. Your thoughts are the main
forces in
creating your personal life and determining your success or failure.
Modern Life And
Need For Relaxation
We all know that our life is constantly changing and presents problems.
Time and
life inevitably alter the environment as well as our minds and bodies,
and changes present problems.
Our life was once simple, more relaxed, with more leisure and more
human. When we call a thing human we have a
spiritual ideal in mind. We are distinguished as humans by the
qualities that mark us
different from the beasts. But now, we live complex,
confused, multifarious life that no animal would survive. Haste,
anxiety, preoccupation, the need
to accumulate more material things, demands to learn more, specialize
and make machines of ourselves, have transformed
the once simple world, and made our own habitat inhumane. Our modern
life is restless, busy, with the crushing crowds in the
streets and thunderous noise of trade and industry that speaks of
nothing
but gain and competition. There is no leisure anywhere, no
quiet, no restful ease, no wise repose, just rushing aggregate urban
life which does nothing human and natural—just shocks us.
Modern life and its constant changes offers no quiet time for
reflection; it permits no
retirement to any who share its consuming fever. We
cannot say that the changes are not natural: we see in it, on the
contrary, the fulfillment of an inevitable law of change, which
is no doubt a law of growth, and not of decay. But yet we should know
it is totally inhumane and makes us unhealthy.
For our own health and sanity, we need to learn how to relax and to
develop our own set of moral and
intellectual standards. Our task should be wholesome, balanced life
touched with dignity and quality
that goes with good sense and self-respect.
Relaxation will bring proper view that
shall clear our minds and quicken us to act. For those who know the
power of relaxation there is only one way—daily rutine.
In order to enjoy our life, we have to learn how to relax our body and
practice focused relaxation in order to master our mind, enhance our
imagination, and discover our genius and creativity.
ABOUT THE
AUTHOR
Copyright ©Maya G. The article "The
Power Of Relaxation"
reprinted with permission. For
more information about health, alternative medicine or related info
please
visit: http://www.journey101.info
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