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Tai Chi May
Help Maintain Bone Mineral Density in Postmenopausal Women
Tai chi may be a safe alternative to
conventional exercise for
maintaining bone mineral density (BMD) in postmenopausal women. Bone
mineral density is one of the key indicators of bone strength. Low BMD
is associated with osteoporosis, a bone disease characterized by
reduced bone strength that can lead to fractures, which are a
significant cause of disability in older people.
Exercise is an important component of
osteoporosis prevention and
treatment. Tai chi is a mind-body practice that originated in China as
a martial art. It consists of slow and gentle body moves, while
breathing deeply and meditating (tai chi is sometimes called "moving
meditation").
Peter Wayne, Ph.D., and colleagues conducted
a systematic review of
research looking at the effect of tai chi on BMD. They found that tai
chi may be an effective, safe, and practical intervention for
maintaining BMD in postmenopausal women. They note that the evidence is
preliminary because the research they reviewed was of limited scope and
quality, but enough evidence of effectiveness exists to warrant further
research.
The authors further note that the benefits
of tai chi appeared
similar to those of conventional exercise. However, tai chi may also
improve balance, reduce fall frequency, and increase musculoskeletal
strength.
Peter M. Wayne, Douglas P. Kiel, and David
E. Krebs, et al. The
Effects of Tai Chi on Bone Mineral Density in Postmenopausal Women: A
Systematic Review. Archives of Physical Medicine and Rehabilitation,
May 2007.
Click here for
more information about tai chi
NCCAM has
provided this material for your information. It is not
intended to substitute for the medical expertise and advice of your
primary health care provider. We encourage you to discuss any decisions
about treatment or care with your health care provider. The mention of
any product, service, or therapy is not an endorsement by NCCAM.
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